How to find energy and motivation during winter

It is dark and cold and for so many people - mums included - it can be a really hard time to get energy and motivation. It can leave many people struggling.

But there is a huge amount of advice available and there are so many people who feel the same way.

Did you know there are lots of little things you can do to make you feel better, happier and more ready to face the winter months? Here we’ve put together some useful information to help you get through January and the colder months.